Day 88: A new venture is announced
07/3/10 •
I’ve been working hard over the past few days and have quite a big announcement. I’ve taken over a website called ‘My Deaf Community’. Part of the agreement in me taking over the website is to publish a series of videos on YouTube in British Sign Language (and English as well) for deaf people. The videos [...]
Recent Posts
Day 86 & 87: The Body Blog will be changing
07/3/10 •
The first thing I’m going to do to the Body Blog when 10th March comes round is change the format. I’m not going to post what I eat everyday and the exercise I do everyday. The idea behind posting what I have eaten throughout the day is to examine where I potentially went wrong and [...]
Day 86: 7 Days left til deadline day
03/3/10 •
My shoulders are still hurting from yesterday so perhaps there is a lesson to be learnt there. I wont be jumping with weights again without stretching out my shoulders. I did get out of breath with 600 skips today, 100 one legged skips on each leg included in that.
I’m currently working on a side project [...]
Day 85: New recipe for the list
02/3/10 •
I put some olive oil in a frying pan – only a smudge – reached over for the eggs to make an omlette and realised we had no eggs! So, I improvised and ended up with a tasty snack at lunchtime. I sliced up some ham (but it would work with any meat) and broke [...]
Day 84: Power cuts!
02/3/10 •
Power cuts prevented me from uploading a blog yesterday so I’m uploading Day 84 with a small bit of text so you can see what I worked out and ate. Day 85 is coming minutes after!
Exercise Diary
30 reps: Bicep curls
30 reps: Pull ups
30 reps: Upright row
30 reps: Bent over row
30 reps: Tricep dips
30 reps: Close [...]
Day 83:Oh so sweet potatoes
01/3/10 •
I’m going to sticking to 3 meals and 2 snacks a day from now on which will help me lose the required weight to get that elusive 6 pack. It does show through at times… however I want it to be a bonified 6 pack that shows through at all times and to achieve that [...]
Day 82: Do you have the eye of a tiger?
28/2/10 •
I went a little over the top with food I think, I mentioned a few days back that I had a growing appetite and it really is growing a lot. It’s not so much what I’m eating as it’s all healthy stuff, but I need to be careful with the quality of food that I [...]
Day 81: The first steps to the big time
26/2/10 •
Just a light workout today, I started working out and my body felt really exhausted so I called it a day at 100 reps: 50 chin ups and 50 press ups.
Today, I made the first steps to starting Robin Shill as an established brand. I have began the process of starting a business which has [...]
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